Our lifespan is how long we live, but our healthspan is perhaps more important because it describes how long we’re healthy.
Let’s be honest: You likely go above and beyond to care for your pooch. That means knowing the foods to avoid feeding your pet, being able to identify their favorite toy, and walking them regularly.
You may not realize how calming your pet is, especially if your furry friend is energetic and playful.
“People who are isolated often feel extremely lonely,” Dr. Manly explains. “Having a dog — an animal friend and companion — can make every difference in the life of those who feel very alone.”
Dogs are more than four-legged friends. They can also help you make human friends.
Men got more phone numbers from women when they had a dog with them, according to a series of studies.
“Dogs can promote a sense of play for more serious-minded owners,” says Dr. Manly.
“Many people say that they find it hard to find a human who loves them unconditionally like their dog does,” says Dr. Albright.
Petting a dog (or a cat) for just 10 minutes can be enough to lower stress levels, one study found.
And now for the final of our benefits of having a dog: Movement isn’t all about weight loss, but being more active can benefit your waistline.